Comparing Nutrients in 500 calories Cooked Frozen Chopped Red Sweet Peppers with SaltVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Cooked Frozen Chopped Red Sweet Peppers with Salt
3125g
Boiled Spears Frozen Broccoli
1786g
Boiled and Drained Spears Frozen Broccoli have 1.8 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Chopped Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Red Sweet Peppers with Salt or Boiled Spears Frozen Broccoli?
Cooked Frozen Chopped Red Sweet Peppers With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Red Sweet Peppers with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Boiled Spears Frozen Broccoli:
500 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin C and 1.4 times more Vitamin E than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Vitamin B2, 6.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 14.8 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Boiled Spears Frozen Broccoli:
500 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 1.8 times more Copper, 1.5 times more Iron, 17.5 times more Sodium and 1.8 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 5.4 times more Selenium and 3.4 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 12.1 times more Omega 6 and 3.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6