Cooked Chopped Frozen Red Sweet Peppers VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Red Sweet Peppers or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Red Sweet Peppers vs Tomatoes in Juice with Salt:
- 500 calories of Cooked Chopped Frozen Red Sweet Peppers have 4.8 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9, 3.3 times more Vitamin C, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.1 times more Vitamin B5 than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 500 calories.
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Red Sweet Peppers vs Tomatoes in Juice with Salt:
- 500 calories of Cooked Chopped Frozen Red Sweet Peppers have 1.4 times more Manganese than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium, 3.5 times more Selenium, 28.8 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Tomatoes in Juice with Salt contain similar levels of Copper, Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Red Sweet Peppers have 2.3 times more Omega 3 and 1.2 times more Protein than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 500 calories.
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3