Comparing Nutrients in 500 calories Red Sweet PeppersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Red Sweet Peppers
1923g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.2 times more energy per unit of mass than Raw Red Sweet Peppers, which is above average in comparison to other foods. Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Red Sweet Peppers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Red Sweet Peppers
13%
9%
78%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Red Sweet Peppers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Sweet Peppers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Red Sweet Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Red Sweet Peppers have more Vitamin A, 2.7 times more Vitamin B1, 17 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B5, 10.5 times more Vitamin B6, 12.9 times more Vitamin B9, 67 times more Vitamin C, 97.8 times more Vitamin E and 13.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Red Sweet Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Sweet Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Red Sweet Peppers have 3.3 times more Calcium, 3.6 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 3.9 times more Zinc and 9.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper and 15.8 times more Sodium than Raw Red Sweet Peppers.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Red Sweet Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Sweet Peppers have 19.3 times more Omega 3, 2.2 times more Omega 6, 1.4 times more Carbohydrate, 89.7 times more Sugars, more Fructose, 5.7 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 3 times more Saturated Fat than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6