Boiled and Drained Spears Frozen Broccoli have 2.5 times more energy per unit of mass than Sour Cucumber Pickles, which is very low in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Boiled Spears Frozen Broccoli?
Sour Cucumber Pickles VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Sour Cucumber Pickles vs Boiled Spears Frozen Broccoli:
500 calories of Sour Cucumber Pickles have 1.4 times more Vitamin K than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin A, more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, 2.8 times more Vitamin B5, 5.7 times more Vitamin B6, 11.8 times more Vitamin B9, 15.8 times more Vitamin C and 5.8 times more Vitamin E than Sour Cucumber Pickles.
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sour Cucumber Pickles as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Cucumber Pickles vs Boiled Spears Frozen Broccoli:
500 calories of Sour Cucumber Pickles have 5 times more Copper, 1.7 times more Iron, 128.1 times more Sodium and 2.6 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 2 times more Magnesium, 11.6 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, more Selenium and 5.9 times more Zinc than Sour Cucumber Pickles.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Cucumber Pickles have 2.8 times more Omega 3 and 1.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Sour Cucumber Pickles as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.