Comparing Nutrients in 500 calories Boiled Young Pigeonpeas with SaltVS Boiled Whole Potato Flesh with Salt
Weight per 500 calories
Boiled Young Pigeonpeas with Salt
451g
Boiled Whole Potato Flesh with Salt
575g
Boiled Young Pigeonpeas with Salt have 1.3 times more energy per 100g than Boiled Whole Potato Flesh with Salt. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas with Salt or Boiled Whole Potato Flesh with Salt?
Boiled Young Pigeonpeas With Salt VS Boiled Whole Potato Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas with Salt or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 500 calories of Boiled Young Pigeonpeas with Salt vs Boiled Whole Potato Flesh with Salt:
500 calories of Boiled Young Pigeonpeas with Salt have 2.6 times more Vitamin B1, 6.5 times more Vitamin B2, 7.8 times more Vitamin B9, 1.7 times more Vitamin C and 7.1 times more Vitamin K than Boiled Whole Potato Flesh with Salt.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 7.2 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Young Pigeonpeas with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pigeonpeas with Salt vs Boiled Whole Potato Flesh with Salt:
500 calories of Boiled Young Pigeonpeas with Salt have 6.4 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Zinc than Boiled Whole Potato Flesh with Salt.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 2.3 times more Copper, 1.3 times more Sodium and 1.4 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Boiled Whole Potato Flesh with Salt contain similar levels of Potassium per 500 calories.
500 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Young Pigeonpeas with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Pigeonpeas with Salt have 3.1 times more Omega 3, 21.1 times more Omega 6, 2.1 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Boiled Whole Potato Flesh with Salt.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6