Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Boiled Whole Potato Flesh with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pigeonpeas with Salt versus 100 g of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pigeonpeas with Salt vs Boiled Whole Potato Flesh with Salt:
- 100 grams of Boiled Young Pigeonpeas with Salt have 3.3 times more Vitamin B1, 8.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 10 times more Vitamin B9, 2.2 times more Vitamin C, 6.4 times more Vitamin E and 9 times more Vitamin K than Boiled Whole Potato Flesh with Salt.
- While 100 g of Boiled Potato Flesh, Cooked In Skin with Salt contain 5.6 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
- 100 grams of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pigeonpeas with Salt vs Boiled Whole Potato Flesh with Salt:
- 100 grams of Boiled Young Pigeonpeas with Salt have 8.2 times more Calcium, 5.1 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus, 1.2 times more Potassium, 4 times more Selenium and 2.7 times more Zinc than Boiled Whole Potato Flesh with Salt.
- While 100 g of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.8 times more Copper than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Boiled Whole Potato Flesh with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Pigeonpeas with Salt have 1.3 times more Energy, 3.9 times more Omega 3, 26.9 times more Omega 6, 2.7 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Boiled Whole Potato Flesh with Salt.
- Both Boiled Young Pigeonpeas with Salt and Boiled Whole Potato Flesh with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6