Comparing Nutrients in 500 calories Young PigeonpeasVS Brussels Sprouts
Weight per 500 calories
Young Pigeonpeas
368g
Brussels Sprouts
1163g
Young Pigeonpeas have 3.2 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Brussels Sprouts?
Young Pigeonpeas VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Young Pigeonpeas vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 40.1 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 10.2 times more Vitamin B6, 6.9 times more Vitamin C, 7.1 times more Vitamin E and 23.3 times more Vitamin K than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Young Pigeonpeas as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Pigeonpeas vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 3.2 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Selenium, 15.8 times more Sodium, 1.3 times more Zinc and 4.1 times more Water than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Brussels Sprouts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Young Pigeonpeas have 5.9 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 8.2 times more Omega 3, 2.3 times more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Young Pigeonpeas provide inadequate amounts of Omega 3
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6