Comparing Nutrients in 500 calories Young PigeonpeasVS Tomato Juice with Salt
Weight per 500 calories
Young Pigeonpeas
368g
Tomato Juice with Salt
2941g
Young Pigeonpeas have 8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Tomato Juice with Salt?
Young Pigeonpeas VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Young Pigeonpeas vs Tomato Juice with Salt:
500 calories of Young Pigeonpeas have 1.3 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 61.3 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 8.2 times more Vitamin B6, 14.4 times more Vitamin C and 6.6 times more Vitamin E than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Young Pigeonpeas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Pigeonpeas vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium, 2.7 times more Selenium, 404.8 times more Sodium and 11.4 times more Water than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Young Pigeonpeas have 4.7 times more Omega 6 and 1.6 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.9 times more Sugars than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Raw Young Pigeonpeas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.