Comparing Nutrients in 500 calories Pineapple, canned, water pack, solids and liquidsVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 500 calories
Pineapple, canned, water pack, solids and liquids
1563g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
943g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.7 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is low in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple, canned, water pack, solids and liquids or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, water pack, solids and liquids
5%
2%
93%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Pineapple, Canned, Water Pack, Solids And Liquids VS Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple, canned, water pack, solids and liquids or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Pineapple, canned, water pack, solids and liquids vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
500 calories of Pineapple, canned, water pack, solids and liquids have 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.2 times more Vitamin B9 than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pineapple, canned, water pack, solids and liquids vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
500 calories of Pineapple, canned, water pack, solids and liquids have 1.9 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 1.6 times more Potassium, 6.6 times more Selenium, 1.8 times more Zinc and 1.7 times more Water than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
500 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple, canned, water pack, solids and liquids have 1.2 times more Sugars, 6.6 times more Fiber and 2 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple, canned, water pack, solids and liquids and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Pineapple, canned, water pack, solids and liquids as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.