Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple, canned, water pack, solids and liquids versus 1 kg of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple, canned, water pack, solids and liquids vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 kilogram of Pineapple, canned, water pack, solids and liquids has 1.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.8 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Pineapple, canned, water pack, solids and liquids.
- 1 kilogram of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Pineapple, canned, water pack, solids and liquids as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pineapple, canned, water pack, solids and liquids vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 kilogram of Pineapple, canned, water pack, solids and liquids has 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 2.2 times more Manganese than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple, canned, water pack, solids and liquids and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Potassium and Water per one kilogram.
- Both Pineapple, canned, water pack, solids and liquids as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple, canned, water pack, solids and liquids has 4 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.6 times more Carbohydrate and 1.3 times more Sugars than Pineapple, canned, water pack, solids and liquids.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
- Both Pineapple, canned, water pack, solids and liquids as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.