Comparing Nutrients in 500 calories Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Fresh Orange juice

Weight per 500 calories

• Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid: 943g
• Fresh Orange juice: 1111g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	3%	2%	95%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fresh Orange juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	0.83% 0.27g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	7.64% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	89% 116g	130g per day for Men 19-50 years
Sugars	130% 94g	129% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.6% 36g	32.5% 23.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 44g	% 20g	g per day for Men 19-50 years
Sucrose	% 14.4g	% 46g	g per day for Men 19-50 years
Fiber	4.97% 1.9g	5.85% 2.22g	38g per day for Men 19-50 years
Protein	6.06% 3.4g	14% 7.78g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.6% 0.55mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.2% 0.2mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.88mg	27.8% 4.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	42.2% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72.6% 0.94mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	83.3% 333μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	105% 94mg	617% 556mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.26% 0.19mg	2.96% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.36% 2.83μg	0.93% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fresh Orange juice	Recommended Dietary Allowance
Calcium	12.3% 123mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	72.3% 0.65mg	54.3% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.6% 2.92mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	207% 4.75mg	6.76% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.5mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	36% 1226mg	65.4% 2222mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	1.26% 19mg	0.74% 11mg	1500mg per day for Men 19-50 years
Zinc	9.43% 1.04mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	22% 815g	26.5% 981g	3700g per day for Men 19-50 years

Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Fresh Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Fresh Orange juice?

Lets compare vitamin content per 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Fresh Orange juice:

• 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.1 times more Vitamin B6 than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B9 and 5.9 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Fresh Orange juice:

• 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.3 times more Copper, 1.3 times more Iron and 30.6 times more Manganese than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 2.5 times more Phosphorus and 1.8 times more Potassium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Fresh Orange juice contain similar levels of Calcium, Magnesium and Water per 500 calories.
• 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.4 times more Omega 3 and 1.5 times more Fructose than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 2.3 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Protein
• 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Orange juice provide inadequate amounts of Omega 6 and Fiber in 500 calories.