Comparing Nutrients in 500 calories Plums, canned, purple, juice pack, solids and liquidsVS Prunes
Weight per 500 calories
Plums, canned, purple, juice pack, solids and liquids
862g
Prunes
148g
Raw Dehydrated Prunes have 5.8 times more energy per unit of mass than Plums, canned, purple, juice pack, solids and liquids, which is high in comparison to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, juice pack, solids and liquids or Prunes?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, juice pack, solids and liquids
Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Prunes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, juice pack, solids and liquids or Prunes?
Lets compare vitamin content per 500 calories of Plums, canned, purple, juice pack, solids and liquids vs Prunes:
500 calories of Plums, canned, purple, juice pack, solids and liquids have 3.3 times more Vitamin A, 2.1 times more Vitamin B2 and more Vitamin C than Prunes.
While 500 kcal of Raw Dehydrated Prunes contain 4.7 times more Vitamin B6 than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Prunes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Prunes have insufficient amounts of Vitamin C
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, juice pack, solids and liquids vs Prunes:
500 calories of Plums, canned, purple, juice pack, solids and liquids have 122.8 times more Water than Prunes.
While 500 kcal of Raw Dehydrated Prunes contain 1.9 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese and 1.3 times more Phosphorus than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Prunes contain similar levels of Potassium per 500 calories.
500 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
Both Plums, canned, purple, juice pack, solids and liquids and Raw Dehydrated Prunes have similar amounts of macro-nutrients per 500 kcal
Both Plums, canned, purple, juice pack, solids and liquids and Prunes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 and Protein in 500 calories.