Comparing Nutrients in 500 calories Plums, canned, purple, light syrup pack, solids and liquidsVS Prunes
Weight per 500 calories
Plums, canned, purple, light syrup pack, solids and liquids
794g
Prunes
148g
Raw Dehydrated Prunes have 5.4 times more energy per unit of mass than Plums, canned, purple, light syrup pack, solids and liquids, which is high in comparison to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, light syrup pack, solids and liquids or Prunes?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, light syrup pack, solids and liquids
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Prunes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, light syrup pack, solids and liquids or Prunes?
Lets compare vitamin content per 500 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Prunes:
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have 1.3 times more Vitamin B2 than Prunes.
While 500 kcal of Raw Dehydrated Prunes contain 1.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.1 times more Vitamin B6 than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Prunes provide similar amounts of Vitamin B5 per 500 calories.
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Prunes:
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have 1.3 times more Iron, 21.5 times more Sodium and 111.7 times more Water than Prunes.
While 500 kcal of Raw Dehydrated Prunes contain 1.5 times more Calcium, 3 times more Copper, 2.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
Both Plums, canned, purple, light syrup pack, solids and liquids and Raw Dehydrated Prunes have similar amounts of macro-nutrients per 500 kcal
Both Plums, canned, purple, light syrup pack, solids and liquids and Prunes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 and Protein in 500 calories.