Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, light syrup pack, solids and liquids versus 14 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids vs Prunes:
- 14 oz of Raw Dehydrated Prunes contain 7.3 times more Vitamin A, 7.4 times more Vitamin B1, 4.2 times more Vitamin B2, 10.1 times more Vitamin B3, 5.8 times more Vitamin B5 and 27.6 times more Vitamin B6 than Plums, canned, purple, light syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, light syrup pack, solids and liquids vs Prunes:
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 20.8 times more Water than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 8 times more Calcium, 16.1 times more Copper, 4.1 times more Iron, 12.8 times more Magnesium, 9.8 times more Manganese, 8.6 times more Phosphorus, 11.4 times more Potassium and 9.4 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dehydrated Prunes contain 5.4 times more Energy, 5.5 times more Carbohydrate and 10 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.