Plums, Canned, Purple, Water Pack, Solids And Liquids VS Prickly Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, water pack, solids and liquids or Prickly Pears?
Lets compare vitamin content per 500 calories of Plums, canned, purple, water pack, solids and liquids vs Prickly Pears:
- 500 calories of Plums, canned, purple, water pack, solids and liquids have 23 times more Vitamin A and 1.5 times more Vitamin B1 than Prickly Pears.
- While 500 kcal of Raw Prickly Pears contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 5.2 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Prickly Pears provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
- 500 calories of Prickly Pears have insufficient amounts of Vitamin A
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, water pack, solids and liquids vs Prickly Pears:
- 500 kcal of Raw Prickly Pears contain 8 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 17 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, more Selenium and 1.5 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Prickly Pears contain similar levels of Water per 500 calories.
- 500 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Prickly Pears contain more Omega 3, 93 times more Omega 6, 4 times more Fiber and 1.9 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Prickly Pears offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein