Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, water pack, solids and liquids versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, water pack, solids and liquids vs Prickly Pears:
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have 23 times more Vitamin A than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 5.2 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Prickly Pears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin A
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Prickly Pears have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, water pack, solids and liquids vs Prickly Pears:
- 14 oz of Raw Prickly Pears contain 8 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 17 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Prickly Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Prickly Pears lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Prickly Pears contain 4 times more Fiber than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Prickly Pears offer comparable quantities of Carbohydrate per 14 ounces.
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.