Nutrient Comparison: Prickly Pears VS Plums, canned, purple, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Prickly Pears versus 14 oz of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prickly Pears vs Plums, canned, purple, juice pack, solids and liquids:
- 14 ounces of Prickly Pears have 2.2 times more Vitamin B6 and 5 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- While 14 oz of Plums, canned, purple, juice pack, solids and liquids contain 25 times more Vitamin A than Raw Prickly Pears.
- Both Prickly Pears and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin A
- Both Raw Prickly Pears as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prickly Pears vs Plums, canned, purple, juice pack, solids and liquids:
- 14 ounces of Prickly Pears have 5.6 times more Calcium, 1.5 times more Copper, 10.6 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Potassium than Plums, canned, purple, juice pack, solids and liquids.
- Both Prickly Pears and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Prickly Pears as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prickly Pears have 4 times more Fiber than Plums, canned, purple, juice pack, solids and liquids.
- While 14 oz of Plums, canned, purple, juice pack, solids and liquids contain 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Prickly Pears.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy
- Both Raw Prickly Pears as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.