Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Prickly Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Plums, canned, purple, water pack, solids and liquids versus 1 lb of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plums, canned, purple, water pack, solids and liquids vs Prickly Pears:
- 1 pound of Plums, canned, purple, water pack, solids and liquids has 23 times more Vitamin A than Prickly Pears.
- While 1 lb of Raw Prickly Pears contains 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 5.2 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Prickly Pears provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Prickly Pears have insufficient amounts of Vitamin A
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Prickly Pears have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Plums, canned, purple, water pack, solids and liquids vs Prickly Pears:
- 1 lb of Raw Prickly Pears contains 8 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 17 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Prickly Pears contain similar levels of Water per one pound.
- 1 pound of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Prickly Pears lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Prickly Pears contains 4 times more Fiber than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Prickly Pears offer comparable quantities of Carbohydrate per one pound.
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.