Comparing Nutrients in 500 calories Dried PlumsVS Canned Orange Juice
Weight per 500 calories
Dried Plums
208g
Canned Orange Juice
1064g
Dried Plums have 5.1 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Dried Plums or Canned Orange Juice?
Dried Plums VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Plums or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Dried Plums vs Canned Orange Juice:
500 calories of Dried Plums have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 116.5 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, 2.2 times more Vitamin B5, 30.6 times more Vitamin B9, 256.2 times more Vitamin C and 2.4 times more Vitamin E than Raw Dried Plums.
500 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Dried Plums as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Plums vs Canned Orange Juice:
500 calories of Dried Plums have 2.5 times more Copper, 1.8 times more Iron and 2.8 times more Manganese than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Phosphorus, 1.3 times more Potassium and 14.5 times more Water than Raw Dried Plums.
Both Dried Plums and Canned Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Dried Plums lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw Dried Plums as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Plums have 4.6 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Protein than Raw Dried Plums.
Both Dried Plums and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Dried Plums provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Dried Plums as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.