Nutrient Comparison: Dried Plums VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Plums versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Plums vs Canned Orange Juice:
- 7 ounces of Dried Plums have 4.3 times more Vitamin A, 1.3 times more Vitamin B1, 8.9 times more Vitamin B2, 9.4 times more Vitamin B3, 2.3 times more Vitamin B5, 6.6 times more Vitamin B6, 2.2 times more Vitamin E and 595 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 6 times more Vitamin B9 and 50.2 times more Vitamin C than Raw Dried Plums.
- 7 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Dried Plums as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Plums vs Canned Orange Juice:
- 7 ounces of Dried Plums have 4.3 times more Calcium, 12.8 times more Copper, 9.3 times more Iron, 4.1 times more Magnesium, 14.2 times more Manganese, 4.1 times more Phosphorus, 4 times more Potassium and 11 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.8 times more Water than Raw Dried Plums.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Dried Plums as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Plums have 5.1 times more Energy, 5.8 times more Carbohydrate, 4.4 times more Sugars, 5.1 times more Fructose, 23.7 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Dried Plums as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.