Pomegranates VS Canned Prune Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pomegranates or Canned Prune Juice?
Lets compare vitamin content per 500 calories of Pomegranates vs Canned Prune Juice:
- 500 calories of Pomegranates have 3.6 times more Vitamin B1, 3 times more Vitamin B5, more Vitamin B9, 2.1 times more Vitamin C, 4.3 times more Vitamin E and 4.1 times more Vitamin K than Canned Prune Juice.
- While 500 kcal of Canned Prune Juice contain 1.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Pomegranates.
- 500 calories of Canned Prune Juice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Pomegranates as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pomegranates vs Canned Prune Juice:
- 500 calories of Pomegranates have 2 times more Copper, 1.2 times more Phosphorus and 1.4 times more Zinc than Canned Prune Juice.
- While 500 kcal of Canned Prune Juice contain 4.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese and 1.4 times more Potassium than Raw Pomegranates.
- Both Pomegranates and Canned Prune Juice contain similar levels of Water per 500 calories.
- Both Raw Pomegranates as well as Canned Prune Juice lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pomegranates have 3.4 times more Fiber and 2.3 times more Protein than Canned Prune Juice.
- While 500 kcal of Canned Prune Juice contain 1.4 times more Sugars than Raw Pomegranates.
- Both Pomegranates and Canned Prune Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Prune Juice provide inadequate amounts of Protein
- Both Raw Pomegranates as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.