Comparing Nutrients in 500 calories Frozen Potato PuffsVS Boiled Cauliflower
Weight per 500 calories
Frozen Potato Puffs
281g
Boiled Cauliflower
2174g
Frozen Potato Puffs have 7.7 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Potato Puffs or Boiled Cauliflower?
Frozen Potato Puffs VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potato Puffs or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Frozen Potato Puffs vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B1, 6.6 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B5, 6.9 times more Vitamin B6, 20 times more Vitamin B9, 49.7 times more Vitamin C, 4.9 times more Vitamin E and 42.7 times more Vitamin K than Frozen Potato Puffs, Unprepared.
500 calories of Frozen Potato Puffs have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Potato Puffs, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Potato Puffs vs Boiled Cauliflower:
500 calories of Frozen Potato Puffs have 3.7 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 9.5 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 4.4 times more Magnesium, 9.2 times more Manganese, 3.9 times more Phosphorus, 4.4 times more Potassium, 15.5 times more Selenium, 5.1 times more Zinc and 11.5 times more Water than Frozen Potato Puffs, Unprepared.
500 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Potato Puffs have 2.5 times more Fat, 2.6 times more Saturated Fat and 7.5 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 5.6 times more Omega 3, 1.3 times more Carbohydrate, 57.5 times more Sugars, 7.7 times more Fiber and 7.4 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Potato Puffs provide inadequate amounts of Protein
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6