Salted Baked Potatoes VS Boiled Young Pigeonpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Baked Potatoes or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 500 calories of Salted Baked Potatoes vs Boiled Young Pigeonpeas with Salt:
- 500 calories of Salted Baked Potatoes have 7 times more Vitamin B6 than Boiled Young Pigeonpeas with Salt.
- While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B9, 2.5 times more Vitamin C and 8.3 times more Vitamin K than Whole Baked Potatoes with Salt.
- 500 calories of Salted Baked Potatoes have insufficient amounts of Vitamin K
- Both Whole Baked Potatoes with Salt as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Salted Baked Potatoes vs Boiled Young Pigeonpeas with Salt:
- 500 calories of Salted Baked Potatoes have 1.3 times more Copper, 1.4 times more Potassium and 1.2 times more Water than Boiled Young Pigeonpeas with Salt.
- While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 2.3 times more Calcium, 1.7 times more Manganese, 1.4 times more Phosphorus, 20.1 times more Sodium and 1.9 times more Zinc than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Young Pigeonpeas with Salt contain similar levels of Iron and Magnesium per 500 calories.
- 500 calories of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Whole Baked Potatoes with Salt as well as Boiled and Drained Young Pigeonpeas with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Salted Baked Potatoes have 1.3 times more Carbohydrate than Boiled Young Pigeonpeas with Salt.
- While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 2.5 times more Omega 3, 16.8 times more Omega 6, 1.8 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Salted Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6