Nutrient Comparison: Salted Baked Potatoes VS Boiled Young Pigeonpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Salted Baked Potatoes versus 100 g of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salted Baked Potatoes vs Boiled Young Pigeonpeas with Salt:
- 100 grams of Salted Baked Potatoes have 5.9 times more Vitamin B6 than Boiled Young Pigeonpeas with Salt.
- While 100 g of Boiled and Drained Young Pigeonpeas with Salt contain 5.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9, 2.9 times more Vitamin C, 8 times more Vitamin E and 9.9 times more Vitamin K than Whole Baked Potatoes with Salt.
- 100 grams of Salted Baked Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Whole Baked Potatoes with Salt as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salted Baked Potatoes vs Boiled Young Pigeonpeas with Salt:
- 100 g of Boiled and Drained Young Pigeonpeas with Salt contain 2.7 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 3 times more Selenium, 24 times more Sodium and 2.3 times more Zinc than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Young Pigeonpeas with Salt contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Young Pigeonpeas with Salt contain 3 times more Omega 3, 20 times more Omega 6, 2.1 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Salted Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6