Comparing Nutrients in 500 calories Baked PotatoesVS Dried Spirulina
Weight per 500 calories
Baked Potatoes
538g
Dried Spirulina
172g
Dried Spirulina Seaweed has 3.1 times more energy per unit of mass than Whole Baked Potatoes, which is high in comparison to other foods. Baked Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potatoes or Dried Spirulina?
Baked Potatoes VS Dried Spirulina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potatoes or Dried Spirulina?
Lets compare vitamin content per 500 calories of Baked Potatoes vs Dried Spirulina:
500 calories of Baked Potatoes have 2.7 times more Vitamin B6 and 3 times more Vitamin C than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 11.9 times more Vitamin B1, 24.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 40.1 times more Vitamin E and 4.1 times more Vitamin K than Whole Baked Potatoes.
Both Baked Potatoes and Dried Spirulina provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Baked Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Whole Baked Potatoes as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potatoes vs Dried Spirulina:
500 calories of Baked Potatoes have 1.8 times more Phosphorus, 1.2 times more Potassium and 49.9 times more Water than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 2.6 times more Calcium, 16.6 times more Copper, 8.5 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 5.8 times more Selenium, 33.6 times more Sodium and 1.8 times more Zinc than Whole Baked Potatoes.
500 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potatoes have 2.8 times more Carbohydrate and 1.9 times more Fiber than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 19 times more Fat, 25 times more Saturated Fat, 20.3 times more Omega 3, 9.4 times more Omega 6 and 7.4 times more Protein than Whole Baked Potatoes.
Both Baked Potatoes and Dried Spirulina offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6