Baked Potato Flesh VS Cooked Arrowhead With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Arrowhead with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cooked Arrowhead with Salt:
- 500 calories of Baked Potato Flesh have 1.2 times more Vitamin B6 and 35.8 times more Vitamin C than Cooked Arrowhead with Salt.
- While 500 kcal of Boiled and Drained Arrowhead with Salt contain 1.6 times more Vitamin B1 and 3.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Arrowhead with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 500 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cooked Arrowhead with Salt:
- 500 calories of Baked Potato Flesh have 1.3 times more Copper than Cooked Arrowhead with Salt.
- While 500 kcal of Boiled and Drained Arrowhead with Salt contain 4.1 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 4.7 times more Phosphorus, 2.7 times more Potassium and 60.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Arrowhead with Salt contain similar levels of Zinc and Water per 500 calories.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Arrowhead with Salt contain 2.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Arrowhead with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.