Baked Potato Flesh has 2.2 times more energy per 100g than Cooked Frozen Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Frozen Brussels Sprouts?
Baked Potato Flesh VS Cooked Frozen Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cooked Frozen Brussels Sprouts:
500 kcal of Boiled and Drained Frozen Brussels Sprouts contain more Vitamin A, 2.2 times more Vitamin B1, 11.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 24.8 times more Vitamin B9, 7.9 times more Vitamin C, 28.2 times more Vitamin E and 1428.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cooked Frozen Brussels Sprouts:
500 calories of Baked Potato Flesh have 2.9 times more Copper than Cooked Frozen Brussels Sprouts.
While 500 kcal of Boiled and Drained Frozen Brussels Sprouts contain 11.5 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 4.4 times more Selenium, 6.6 times more Sodium, 1.8 times more Zinc and 2.5 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Brussels Sprouts contain 28.6 times more Omega 3, 2.7 times more Sugars, 6.1 times more Fiber and 4.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.