Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cooked Frozen Brussels Sprouts:
- 1 kilogram of Baked Potato Flesh has 2.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Cooked Frozen Brussels Sprouts.
- While 1 kg of Boiled and Drained Frozen Brussels Sprouts contains more Vitamin A, 5.4 times more Vitamin B2, 11.2 times more Vitamin B9, 3.6 times more Vitamin C, 12.8 times more Vitamin E and 645 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cooked Frozen Brussels Sprouts:
- 1 kilogram of Baked Potato Flesh has 6.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 1.2 times more Zinc than Cooked Frozen Brussels Sprouts.
- While 1 kg of Boiled and Drained Frozen Brussels Sprouts contains 5.2 times more Calcium, 1.4 times more Iron and 1.3 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Brussels Sprouts contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Brussels Sprouts lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.2 times more Energy and 2.6 times more Carbohydrate than Cooked Frozen Brussels Sprouts.
- While 1 kg of Boiled and Drained Frozen Brussels Sprouts contains 12.9 times more Omega 3, 2.7 times more Fiber and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Brussels Sprouts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.