Baked Potato Flesh has 6.6 times more energy per 100g than Boiled Napa Cabbage. It has average energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Napa Cabbage?
Baked Potato Flesh VS Boiled Napa Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Napa Cabbage?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Napa Cabbage:
500 kcal of Boiled and Drained Chinese Napa Cabbage contain more Vitamin A, 2.8 times more Vitamin B1, 13.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B6, 39.1 times more Vitamin B9 and 8.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Napa Cabbage provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Napa Cabbage:
500 kcal of Boiled and Drained Chinese Napa Cabbage contain 42.5 times more Calcium, 5.7 times more Iron, 2.7 times more Magnesium, 6.3 times more Manganese, 5.2 times more Phosphorus, 3.8 times more Potassium, 8.9 times more Selenium, 12 times more Sodium, 4.1 times more Zinc and 8.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Napa Cabbage contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Boiled Napa Cabbage.
While 500 kcal of Boiled and Drained Chinese Napa Cabbage contain 31.9 times more Omega 3, 7.5 times more Fiber and 5.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Napa Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 500 calories.