Baked Potato Flesh has 4.7 times more energy per 100g than Boiled Garland Chrysanthemum. It has average energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Garland Chrysanthemum?
Baked Potato Flesh VS Boiled Garland Chrysanthemum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Garland Chrysanthemum:
500 calories of Baked Potato Flesh have 2.8 times more Vitamin B5 than Boiled Garland Chrysanthemum.
While 500 kcal of Boiled and Drained Garland Chrysanthemum contain more Vitamin A, 35.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 25.8 times more Vitamin B9, 8.7 times more Vitamin C, 290.6 times more Vitamin E and 2211.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Garland Chrysanthemum:
500 kcal of Boiled and Drained Garland Chrysanthemum contain 64.2 times more Calcium, 2.9 times more Copper, 49.7 times more Iron, 3.3 times more Magnesium, 10.3 times more Manganese, 4 times more Phosphorus, 6.8 times more Potassium, 4.7 times more Selenium, 49.3 times more Sodium, 3.2 times more Zinc and 5.7 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Garland Chrysanthemum contain 5.5 times more Sugars, 7.1 times more Fiber and 3.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Garland Chrysanthemum offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.