Comparing Nutrients in 500 calories Baked Potato FleshVS Cooked Frozen Chopped Collards with Salt
Weight per 500 calories
Baked Potato Flesh
538g
Cooked Frozen Chopped Collards with Salt
1389g
Baked Potato Flesh has 2.6 times more energy per 100g than Cooked Frozen Chopped Collards with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Collards, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Frozen Chopped Collards with Salt?
Baked Potato Flesh VS Cooked Frozen Chopped Collards With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Frozen Chopped Collards with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cooked Frozen Chopped Collards with Salt:
500 calories of Baked Potato Flesh have 1.9 times more Vitamin B5 than Cooked Frozen Chopped Collards with Salt.
While 500 kcal of Boiled Chopped Frozen Collards, drained with Salt contain more Vitamin A, 14.1 times more Vitamin B2, 21.8 times more Vitamin B9, 5.3 times more Vitamin C, 80.7 times more Vitamin E and 5366.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cooked Frozen Chopped Collards with Salt:
500 calories of Baked Potato Flesh have 1.5 times more Copper than Cooked Frozen Chopped Collards with Salt.
While 500 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 108.5 times more Calcium, 8.3 times more Iron, 3.1 times more Magnesium, 10.6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 12.9 times more Selenium, 147.8 times more Sodium, 2.4 times more Zinc and 3 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 4.8 times more Fiber and 3.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.