Baked Potato Flesh has 1.3 times more energy per 100g than Canned Corn, Sweet, White, Cream Style, Regular Pack. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Cream Style, Regular Pack having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Baked Potato Flesh VS Canned Corn, Sweet, White, Cream Style, Regular Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
500 calories of Baked Potato Flesh have 3.3 times more Vitamin B1, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 500 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 3.2 times more Vitamin B2 and 6.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
500 calories of Baked Potato Flesh have 7.8 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese and 2.6 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 500 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 65.6 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Iron and Phosphorus per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 4.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.