Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Kale with Salt
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Kale with Salt
1136g
Baked Potato Flesh has 2.1 times more energy per 100g than Boiled Kale with Salt. It has average energy density when compared to other foods. Boiled and Drained Kale with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Kale with Salt?
Baked Potato Flesh VS Boiled Kale With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Kale with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Kale with Salt:
500 calories of Baked Potato Flesh have 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Kale with Salt.
While 500 kcal of Boiled and Drained Kale with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 14.1 times more Vitamin B2, 15.3 times more Vitamin B9, 2.9 times more Vitamin C, 85.1 times more Vitamin E and 2948.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Kale with Salt:
500 calories of Baked Potato Flesh have 1.5 times more Copper and 1.3 times more Potassium than Boiled Kale with Salt.
While 500 kcal of Boiled and Drained Kale with Salt contain 63.4 times more Calcium, 5.1 times more Iron, 2.1 times more Magnesium, 7.1 times more Manganese, 1.8 times more Phosphorus, 7 times more Selenium, 106.5 times more Sodium, 2 times more Zinc and 2.5 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.9 times more Carbohydrate than Boiled Kale with Salt.
While 500 kcal of Boiled and Drained Kale with Salt contain 25.6 times more Fat, 70 times more Omega 3, 16.8 times more Omega 6, 1.5 times more Sugars, 3.2 times more Fiber and 3.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Kale with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6