Comparing Nutrients in 500 calories Baked Potato FleshVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 500 calories
Baked Potato Flesh
538g
Cooked Frozen Chopped Green Sweet Peppers with Salt
3125g
Baked Potato Flesh has 5.8 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Baked Potato Flesh VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
500 calories of Baked Potato Flesh have 4.2 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.8 times more Vitamin B1, 8.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B6, 6.5 times more Vitamin B9 and 18.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 9.3 times more Calcium, 8.6 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Selenium, 279 times more Sodium and 7.3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Copper, Potassium and Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 5.2 times more Omega 3, 16.3 times more Omega 6, 3.5 times more Fiber and 2.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6