Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 7 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 24.1 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 7 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.5 times more Vitamin B2 and 3.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 7 ounces of Baked Potato Flesh have 4.9 times more Copper, 3.6 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 5.4 times more Potassium and 5.8 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 7 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.5 times more Iron, 48 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 5.8 times more Energy, 6.5 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.