Nutrient Comparison: Baked Potato Flesh VS Boiled Young Pigeonpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Boiled Young Pigeonpeas with Salt:
- 7 ounces of Baked Potato Flesh have 5.7 times more Vitamin B6 than Boiled Young Pigeonpeas with Salt.
- While 7 oz of Boiled and Drained Young Pigeonpeas with Salt contain 3.3 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 11.1 times more Vitamin B9, 2.2 times more Vitamin C, 8 times more Vitamin E and 66 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Boiled Young Pigeonpeas with Salt:
- 7 ounces of Baked Potato Flesh have 2 times more Copper than Boiled Young Pigeonpeas with Salt.
- While 7 oz of Boiled and Drained Young Pigeonpeas with Salt contain 8.2 times more Calcium, 4.5 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 4 times more Selenium, 48 times more Sodium and 2.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Young Pigeonpeas with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Young Pigeonpeas with Salt contain 3.9 times more Omega 3, 26.9 times more Omega 6, 1.5 times more Sugars, 2.8 times more Fiber and 3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6