Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Red Sweet Peppers
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Red Sweet Peppers
1786g
Baked Potato Flesh has 3.3 times more energy per 100g than Boiled Red Sweet Peppers. It has average energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Red Sweet Peppers?
Baked Potato Flesh VS Boiled Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Red Sweet Peppers:
500 calories of Baked Potato Flesh have 2.1 times more Vitamin B5 than Boiled Red Sweet Peppers.
While 500 kcal of Boiled and Drained Red Sweet Peppers contain more Vitamin A, 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.6 times more Vitamin B6, 5.9 times more Vitamin B9, 44.4 times more Vitamin C, 137 times more Vitamin E and 56.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Red Sweet Peppers provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Red Sweet Peppers:
500 kcal of Boiled and Drained Red Sweet Peppers contain 6 times more Calcium, 4.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Potassium, 1.4 times more Zinc and 4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Red Sweet Peppers contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Red Sweet Peppers contain 3.3 times more Omega 3, 10 times more Omega 6, 8.6 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6