Comparing Nutrients in 500 calories Boiled Red Sweet PeppersVS Baked Potato Skin
Weight per 500 calories
Boiled Red Sweet Peppers
1786g
Baked Potato Skin
253g
Baked Potato Skin has 7.1 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is above average in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers or Baked Potato Skin?
Boiled Red Sweet Peppers VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Red Sweet Peppers vs Baked Potato Skin:
500 calories of Boiled Red Sweet Peppers have 1039.5 times more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B6, 5.1 times more Vitamin B9, 89.6 times more Vitamin C, 291.7 times more Vitamin E and 21.2 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Red Sweet Peppers as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Sweet Peppers vs Baked Potato Skin:
500 calories of Boiled Red Sweet Peppers have 1.9 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 1.7 times more Zinc and 13.7 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Copper and 2.2 times more Iron than Boiled and Drained Red Sweet Peppers.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Boiled and Drained Red Sweet Peppers as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Sweet Peppers have 7.1 times more Omega 3, 21.2 times more Omega 6, 22.2 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
Both Boiled Red Sweet Peppers and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6