Nutrient Comparison: Boiled Red Sweet Peppers VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Sweet Peppers versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Sweet Peppers vs Baked Potato Skin:
- 1 kilogram of Boiled Red Sweet Peppers has 147 times more Vitamin A, 12.7 times more Vitamin C, 41.3 times more Vitamin E and 3 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 6.4 times more Vitamin B3, 10.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers.
- 1 kilogram of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Red Sweet Peppers as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Sweet Peppers vs Baked Potato Skin:
- 1 kilogram of Boiled Red Sweet Peppers has 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.8 times more Calcium, 12.6 times more Copper, 15.3 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 5.6 times more Phosphorus, 3.5 times more Potassium and 4.1 times more Zinc than Boiled and Drained Red Sweet Peppers.
- 1 kilogram of Boiled Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Red Sweet Peppers as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Sweet Peppers has 3.1 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 7.1 times more Energy, 6.9 times more Carbohydrate, 6.6 times more Fiber and 4.7 times more Protein than Boiled and Drained Red Sweet Peppers.
- 1 kilogram of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Red Sweet Peppers as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.