Comparing Nutrients in 500 calories Baked Potato FleshVS Frozen Extruded Par Fried Potatoes
Weight per 500 calories
Baked Potato Flesh
538g
Frozen Extruded Par Fried Potatoes
192g
Frozen Extruded Par Fried French Fried Potatoes have 2.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen Extruded Par Fried Potatoes?
Baked Potato Flesh VS Frozen Extruded Par Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Frozen Extruded Par Fried Potatoes:
500 calories of Baked Potato Flesh have 4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.7 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
Both Baked Potato Flesh and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B9 per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Frozen Extruded Par Fried Potatoes:
500 calories of Baked Potato Flesh have 18.8 times more Copper, 3.9 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Zinc and 4.2 times more Water than Frozen Extruded Par Fried Potatoes.
While 500 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 1.3 times more Iron and 35.1 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Copper, Magnesium and Zinc
Both Baked Potatoes Flesh no Salt as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Frozen Extruded Par Fried Potatoes.
While 500 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 53.5 times more Fat, 62.5 times more Saturated Fat and 12 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
500 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein