Comparing Nutrients in 500 calories Baked Potato FleshVS Canned Pumpkin with Salt
Weight per 500 calories
Baked Potato Flesh
538g
Canned Pumpkin with Salt
1471g
Baked Potato Flesh has 2.7 times more energy per 100g than Canned Pumpkin with Salt. It has average energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Pumpkin with Salt?
Baked Potato Flesh VS Canned Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned Pumpkin with Salt:
500 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Pumpkin with Salt.
While 500 kcal of Canned Pumpkin with Salt contain more Vitamin A, 7 times more Vitamin B2, 2 times more Vitamin B5, 3.6 times more Vitamin B9, 72.5 times more Vitamin E and 145.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Pumpkin with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned Pumpkin with Salt:
500 kcal of Canned Pumpkin with Salt contain 14.2 times more Calcium, 1.4 times more Copper, 10.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium, 131.8 times more Sodium, 1.6 times more Zinc and 3.3 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Pumpkin with Salt contain 5.3 times more Sugars, 5.3 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.