Baked Potato Flesh VS Salsify Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Salsify?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Salsify:
- 500 calories of Baked Potato Flesh have 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Salsify.
- While 500 kcal of Raw Salsify contain 11.9 times more Vitamin B2 and 3.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Salsify provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Salsify:
- 500 calories of Baked Potato Flesh have 2.1 times more Copper than Salsify.
- While 500 kcal of Raw Salsify contain 13.6 times more Calcium, 2.3 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Salsify contain similar levels of Magnesium, Potassium and Water per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Salsify lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Salsify contain 2.5 times more Fiber and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Salsify offer comparable quantities of Energy and Carbohydrate per 500 calories.