Comparing Nutrients in 500 calories SalsifyVS Baked Potato Skin
Weight per 500 calories
Salsify
610g
Baked Potato Skin
253g
Baked Potato Skin has 2.4 times more energy per unit of mass than Raw Salsify, which is above average in comparison to other foods. Salsify having average energy density.
Discover which food has more nutrients per 500 calories - Salsify or Baked Potato Skin?
Salsify VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salsify or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Salsify vs Baked Potato Skin:
500 calories of Salsify have 1.6 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.5 times more Vitamin B3 than Raw Salsify.
Both Salsify and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Raw Salsify as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salsify vs Baked Potato Skin:
500 calories of Salsify have 4.3 times more Calcium, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Zinc and 3.9 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.8 times more Copper and 4.2 times more Iron than Raw Salsify.
Both Salsify and Baked Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Salsify as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Salsify have 1.9 times more Protein than Baked Potato Skin.
Both Salsify and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.