Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Crookneck And Straightneck Summer Squash
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Crookneck And Straightneck Summer Squash
2632g
Baked Potato Flesh has 4.9 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash. It has average energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Crookneck And Straightneck Summer Squash?
Baked Potato Flesh VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Crookneck And Straightneck Summer Squash:
500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain more Vitamin A, 2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 12.5 times more Vitamin B9, 4.4 times more Vitamin C, 14.7 times more Vitamin E and 71.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Crookneck And Straightneck Summer Squash:
500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 21.5 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 3.1 times more Magnesium, 4.8 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 3.7 times more Zinc and 6.1 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 19.1 times more Fat, 40.1 times more Omega 3, 7.1 times more Sugars, 3.6 times more Fiber and 2.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 500 calories.