Comparing Nutrients in 500 calories Baked Potato FleshVS Winter Squash
Weight per 500 calories
Baked Potato Flesh
538g
Winter Squash
1471g
Baked Potato Flesh has 2.7 times more energy per 100g than Winter Squash. It has average energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Winter Squash?
Baked Potato Flesh VS Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Winter Squash?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Winter Squash:
500 calories of Baked Potato Flesh have 1.3 times more Vitamin B1 than Winter Squash.
While 500 kcal of Raw All Varieties Winter Squash contain more Vitamin A, 8.1 times more Vitamin B2, 1.4 times more Vitamin B6, 7.3 times more Vitamin B9, 2.6 times more Vitamin C, 8.2 times more Vitamin E and 10 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Winter Squash provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Winter Squash:
500 kcal of Raw All Varieties Winter Squash contain 15.3 times more Calcium, 4.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium, 2 times more Zinc and 3.3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Winter Squash contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw All Varieties Winter Squash contain 9.6 times more Omega 3, 3.5 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Winter Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 500 calories.