Nutrient Comparison: Baked Potato Flesh VS Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Winter Squash:
- 7 ounces of Baked Potato Flesh have 3.5 times more Vitamin B1, 2.8 times more Vitamin B3, 3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Winter Squash.
- While 7 oz of Raw All Varieties Winter Squash contain more Vitamin A, 3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Winter Squash provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Winter Squash:
- 7 ounces of Baked Potato Flesh have 3 times more Copper, 1.8 times more Magnesium, 2.2 times more Phosphorus and 1.4 times more Zinc than Winter Squash.
- While 7 oz of Raw All Varieties Winter Squash contain 5.6 times more Calcium and 1.7 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Winter Squash contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Winter Squash lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.7 times more Energy, 2.5 times more Carbohydrate and 2.1 times more Protein than Winter Squash.
- While 7 oz of Raw All Varieties Winter Squash contain 3.5 times more Omega 3 and 1.3 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Winter Squash offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in seven ounces.