Baked Potato Flesh VS Cooked Frozen Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cooked Frozen Succotash with Salt:
- 500 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Frozen Succotash with Salt.
- While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 3.2 times more Vitamin B2, 3.7 times more Vitamin B9 and 9 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cooked Frozen Succotash with Salt:
- 500 calories of Baked Potato Flesh have 3.6 times more Copper and 1.5 times more Potassium than Cooked Frozen Succotash with Salt.
- While 500 kcal of Boiled Frozen Succotash, drained with Salt contain 2.5 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 56.2 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Succotash with Salt contain similar levels of Magnesium and Water per 500 calories.
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Succotash, drained with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Frozen Succotash, drained with Salt contain 6.7 times more Omega 3, 11.3 times more Omega 6, 1.3 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6