Comparing Nutrients in 500 calories Baked Potato FleshVS Cooked Tahitian Taro with Salt
Weight per 500 calories
Baked Potato Flesh
538g
Cooked Tahitian Taro with Salt
1136g
Baked Potato Flesh has 2.1 times more energy per 100g than Cooked Tahitian Taro with Salt. It has average energy density when compared to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Tahitian Taro with Salt?
Baked Potato Flesh VS Cooked Tahitian Taro With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cooked Tahitian Taro with Salt:
500 calories of Baked Potato Flesh have 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Tahitian Taro with Salt.
While 500 kcal of Cooked Tahitian Taro with Salt contain more Vitamin A, 19.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 6.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cooked Tahitian Taro with Salt:
500 calories of Baked Potato Flesh have 1.3 times more Copper and 1.4 times more Zinc than Cooked Tahitian Taro with Salt.
While 500 kcal of Cooked Tahitian Taro with Salt contain 63 times more Calcium, 9.4 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 3.4 times more Potassium, 5.6 times more Selenium, 122.6 times more Sodium and 2.4 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.5 times more Carbohydrate than Cooked Tahitian Taro with Salt.
While 500 kcal of Cooked Tahitian Taro with Salt contain 18 times more Omega 3, 12.9 times more Omega 6 and 4.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6