Comparing Nutrients in 500 calories Baked Potato FleshVS Cooked Tree Fern
Weight per 500 calories
Baked Potato Flesh
538g
Cooked Tree Fern
1250g
Baked Potato Flesh has 2.3 times more energy per 100g than Cooked Tree Fern. It has average energy density when compared to other foods. Cooked Tree Fern no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Tree Fern?
Baked Potato Flesh VS Cooked Tree Fern Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Tree Fern?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cooked Tree Fern:
500 calories of Baked Potato Flesh have more Vitamin B1 and 3.8 times more Vitamin B5 than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain more Vitamin A, 33.2 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
500 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Baked Potatoes Flesh no Salt as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cooked Tree Fern:
500 calories of Baked Potato Flesh have 2.2 times more Magnesium, 5.4 times more Phosphorus and 33.6 times more Potassium than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain 3.7 times more Calcium, 2.2 times more Copper, 7.8 times more Manganese, 7 times more Selenium, 2.5 times more Zinc and 2.7 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Tree Fern contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.9 times more Protein than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain 4.2 times more Omega 3 and 5.7 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Tree Fern offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
500 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 500 calories.