Baked Potato Flesh has 1.4 times more energy per 100g than Cooked Frozen Mixed Vegetables. It has average energy density when compared to other foods. Boiled and Drained Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Frozen Mixed Vegetables?
Baked Potato Flesh VS Cooked Frozen Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cooked Frozen Mixed Vegetables:
500 calories of Baked Potato Flesh have 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin C than Cooked Frozen Mixed Vegetables.
While 500 kcal of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 8.2 times more Vitamin B2, 3 times more Vitamin B9, 13.6 times more Vitamin E and 112.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cooked Frozen Mixed Vegetables:
500 calories of Baked Potato Flesh have 1.8 times more Copper and 1.6 times more Potassium than Cooked Frozen Mixed Vegetables.
While 500 kcal of Boiled and Drained Frozen Mixed Vegetables contain 7.2 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 10 times more Sodium, 2.4 times more Zinc and 1.6 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Mixed Vegetables contain 2.6 times more Sugars, 4.2 times more Fiber and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.